portland - sherwood

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Bringing the Four Pillars of birthfit to the Portland Metro area

BIRTHFIT is a movement.  A tribe of women uplifting and empowering each other throughout pregnancy and postpartum.  BIRTHFIT is an approach to staying active, fueling the body with nutritious foods, becoming present in the moment, and being connected through chiropractic care.  

Whether you are an athlete or don't have a regular workout routine, BIRTHFIT Sherwood is here to guide you on this new journey. Being BIRTHFIT means to lead a healthy active lifestyle, and we're excited for you to be a part of it!


Giving birth may be the most athletic event of your life.

train for it.

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